CYFIT兆佑

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沒有什麼必練的動作｜比槓鈴更好用的器材

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2019-05-09 18:00:01 有 30,464 人看過有 805 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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休息日除了休息，你還可以這麼做！｜增肌系列 EP52

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2019-05-05 18:00:12 有 38,309 人看過有 1,173 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

早上訓練還是晚上訓練比較好？｜增肌系列 EP51

研究連結：https://www.ncbi.nlm.nih.gov/pubmed/27863207 〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.t...

2019-05-02 18:00:02 有 64,067 人看過有 1,671 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

喝酒對增肌的影響｜健身的人可以喝酒嗎？｜增肌系列 EP50

〖兆佑使用的護具〗【SBD頂級護具】 https://www.sbdapparel.com.tw/ 【折扣碼】 CHAO 【Versa Gripps拉力帶】 https://www.versag...

2019-04-28 18:00:05 有 50,011 人看過有 1,716 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【女神來了】健身挑戰｜帶女神一起訓練！ft. 祈錦鈅

小鈅的頻道：https://www.youtube.com/channel/UCYkuEV5iSLU4hjtxawdhqhw SBD護具：https://www.sbdapparel.com.tw/...

2019-04-25 18:00:05 有 81,425 人看過有 932 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【實話實說】20款MYPROTEIN高蛋白零食，心得分享！ ft. Sophiemomo

蘇菲媽IG: https://instagram.com/sophieemomo Protein Wafer 高蛋白威化餅 :http://tidd.ly/cfed7ebf Protein Bro...

2019-04-21 20:11:07 有 56,619 人看過有 634 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

Drop Set 遞減組到底有沒有效？｜增肌系列 EP49

Drop Set遞減組：https://www.ncbi.nlm.nih.gov/pubmed/28532248 SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CH...

2019-04-18 18:00:07 有 52,607 人看過有 1,275 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

多久不訓練會掉肌肉？｜增肌系列 EP48

研究連結：https://sci-fit.net/detraining-retrai... SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Faceboo...

2019-04-11 20:00:16 有 274,955 人看過有 6,437 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

新手注意！背部訓練時的錯誤｜增肌系列 EP47

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-04-07 18:00:14 有 77,394 人看過有 1,767 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

5x5這麼神嗎？力量訓練一定要做五組5下？｜打造你的力量 EP25

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-04-04 18:00:00 有 73,723 人看過有 1,686 人說讚